The full moon in July can be wrapped in with sleep: here are 5 tips for the maximum rest

This week, a moon full of buck is growing and shines and cause havoc on sleep.

The Buck Moon Peaks sheet at 16:37 on Thursday, July 10, 2025.

Experts say the full July moon could reduce sleep to 20 minutes in the evening of the tenth and up to 90 minutes on the days they arrived and follow.

Switzerland scientists previously found that, on the night of the full moon, people take the average for five minutes to fall asleep.

The moon controls the tides, drawing and releasing water to the coast. Because the human body is 70% water, this same rhythm of increase and fall is moved by us.

Full moon July 2025

“ If you have been struggling to sleep this week or to wake up -more than usual, the Buck Moon could be the reason. There is increasing scientific evidence that complete moons can interfere with our sleep patterns. It’s not just an ancient myth. Studies show that people tend to fall asleep, to sleep less deeply and often report to feel -more alert than usual, ” CEO and SLEEP Expert in MattresstnextnexDay.

Lack of sleep can greatly affect our quality of life. In the long term, it can cause health problems such as obesity, depression, malfunction of the immune system, low libido and heart disease, according to the Cleveland clinic.

Buck moon Full

How does the moon pull us on her hair and prevent us from sleeping?

Seeley explains that the moon’s brightness can suppress the body’s melatonin production, the hormone that indicates that it is time to sleep.

“Even a small amount of light can throw the internal clock. But it is not just a shine. Some studies suggest that the lunar cycle itself can change the circadian rhythm or increase the night alert, even in total darkness,” said Seeley.

How to reduce the effects of lunar interruption?

Block the moonlight

To properly enter a deep dream, the body requires total darkness, a goal committed to the shine of the full moon.

“Even exposure to subtle light, such as the moonlight climbing through curtains, can interrupt melatonin production,” says Seeley. “Use the shutdown and eye masks and block any light in the aisle.”

Avoid screen time

The full moon compromises the circadian rhythm and the exposure to the blue light of the screens can amplify these effects.

“Substitute slow breathing, reading or soothing podcast. The aim is to limit stimulation,” said Seeley.

Establishing a firm cut time for technology is a safeguarding of habits such as doomscrolling, which can affect memory, withholding information and mental health.

Sleep experts also suggest deactivating notifications to the phone before sleeping to remove disruption or forecast. This recommendation echoes this influencer, who says that turning the phone into the airplane mode at night helps him sleep and has been a real advantage for his mental health.

Can be found with lavender

Complete moons usually make us more animated in the evening, a restlessness that can be soothed with the steam and the sweet smell of the lavender.

The lavender has been shown to reduce the activity of the sympathetic nervous system, which indicates that it is safe to finish.

In addition, a hot shower increases the body temperature and, when it falls later, mimics the natural drop that the body needs to fall asleep.

Keep an hour of steep sleep

“The full moon can change the circadian rhythm, making you feel more awake than usual. But if you keep the times of sleep and awake consistent, your body will fit faster, even if it takes longer to derive,” said Seeley.

Experts agree that deep sleep is crucial to the restoration and growth of the body, as it strengthens the immune system, promotes cell regeneration, strengthens the muscles and bones, slows brain activity and lowers blood pressure.

Deep sleep tends to come before night and the best rest occurs between 22 and 2 in the morning; Thus, an hour of going to bed previous is equal to a closed eye of higher quality.

Try the breathing of the moon

“We always talk about wind routines, but few people include breathing,” said Seeley.

“The breathing of the Moon is a powerful way to create a mental and physical signal that is time to rest, especially when the sleep feels harder to arrive.”

Known in Sanskrit as Chandra Bhedana Pranayama or “Breate Piercing Moon”, the term breathing of the moon is related to the concept of lunar yoga and solar energy.

In this tradition, it is believed that constant and sedative lunar energy rests inside the left side of the body, while the burning and lifting energy resides to the right.

In its most basic iteration, the breathing of the moon is to close the right nasal molten and inhale on the left.

Like other breathing exercises designed to relieve unconsciousness, the moon’s breath is based on the connection between the breath and the parasympathetic nervous system, which regulates rest and digestion.

Activation of the parasympathetic nervous system causes the body to enter a more relaxed state by diminishing blood pressure and slowing the heart rate.

Better deployed in moments of stress or insomnia, see below our step -by -step guide for the breathing of the Moon.

1. Find a comfortable, sitting or lying position.
2. Place the thumb under the right nasal melt to close it.
3. Inhale through the left nasal molten.
4. However:
   1. Free the thumb from the nasal melt and exhale through the nose or mouth.
   2. Exhale to the left nasal molten.
5. Repeat, with the aim of constantly breathing, with inhalation and exhalations of the same length.
6. Repeat this action for a few minutes until the breath is very slow and the body and mind feel at ease.

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Astrologer Reda Wigle investigates and irreverely reports on planetary configurations and its effect on each zodiac sign. Its horoscopes integrate history, poetry, pop culture and personal experience. To reserve a reading, visit your website.